When is the last time you took a look at your personal standards? In today’s episode we talk about the importance of having you standards

Join us on today’s episode to see how Chris and I set goal for the New Year. We discuss or relationship, financial, and fitness goals

Wrapping up 2022 on this year’s final episode. Sharing with you guys everything that I learned, my best advice, and going over my goals.

On today’s episode, we sit down with guest Julia Rene, IFBB Wellness Pro, and talk about some of the troubles she deals with, her mentality

Want to know more about Jazzy? Well we dive deep in this one as Chris takes the lead and interviews her this go around. We