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Strength
Alright ladies, so you all have been asking me what workout routine I’ve been following to keep my waist tight and work on my proportions, so here you go!
The most important part of this program is progressive overload and really pushing yourself out of your comfort zone.
What is progressive overload?
Making sure you are increasing the weight every week even if its 2 lbs or keeping the same weight but doing at least another rep.
Repeat this workout split for 8 weeks!
Make sure to keep track of the weight you use.
The goal is to increase weekly.
Original price was: $30.00.$15.99Current price is: $15.99.
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